Sneakers with flashing lights light up in rhythm, every time you step down or jump.

Brushing your teeth - we brush our teeth repeatedly to clean each and every tooth in our mouth with short back-and-forth movements.

A tea bag - instead of leaving it in the cup the whole time, you dip and lift it a few times in a row so the tea comes out stronger and tastier.

Hard to remember to do something important every day?!
When you do a complicated thing just once, as one big effort, it's easy to miss it completely.

It's worth thinking: what if we split the action into small repetitions that happen again and again, at the same pace?

An action that repeats itself at a steady pace turns, over time, into a natural habit you no longer need to think about.

For example, when we get up in the morning, if we do the actions repeatedly every day, we can get things done faster and free up time for other things, like playing, or maybe even watching a bit of TV before preschool or school, if our parents agree.

Which repeated actions do you do every morning?
Getting up in the morning
Going to the bathroom
Brushing your teeth
Washing your face
Getting dressed for preschool or school
Putting on socks and shoes

Filling up the water bottle
Making breakfast
Eating breakfast
Heading out to preschool or school

Which of these actions do you do?
Do you do all the actions I listed, or only some of them?

רעיונות לעיקרון #19

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